What is the best sleeping pill for teenagers?

im having trouble sleeping, what sleeping pills are the best and safest for me. i'm 13, and of course i'll go see my GP first.What is the best sleeping pill for teenagers?
Unless their is a medical reason (e.g. pain etc) I don't think you can get sleeping pills under 18- in Aus anyway.





Chances are a GP will reccommed relaxation techniques or mild sedatives first, and full on sleeping pills as a last resort.





A sleeping study (go sleep in a lab and all kinds of things will be recorded) might be helpful to diagnose your condition.





Good luck.What is the best sleeping pill for teenagers?
There are many other things other then medication that you can try. For young children parents often establish a pattern so that the children instinctively learn when sleep time is nearing. You might like to try a warm bath, to relax, not a shower as it will be invigorating and wake you up. If you have air conditioning or a fan, try and cool the room down. These techniques are often used for young children, to help them sleep. You may also like to try Lavender which is associated with relaxation and sleep. Or even a short exercise routine of stretches to relax cramped muscles and joints.
No pill is good.


Eat well on time, do exercises regularly and have a good sleep.


do not worry, be happy.


Food is Medicine otherwise medicine will be your food!